BLOG Archives - Page 29 of 44 - Kale and Krunches

20 Jan 2019

Healthy Slow Cooker Chili

I cannot believe it has taken me SO LONG to finally post this recipe. This has been one of the few meals in my cooking repertoire forever!! I first need to say that this recipe a) does not need to be made in a slow cooker and b) can easily be made veggie or vegan. Secondly, you need to know this is the EASIEST recipe ever because it takes a lot of shortcuts - cans of beans, boxed veggie broth, spice powder, etc. Yes there are much "cleaner," or "fresher" recipes out there I'm sure, but this does the freakin[...]

5 Ways to Make Working Out a Habit

One of the most common questions I get asked is "how do you find the motivation to workout?" And the answer is, I don't. I do not search for and rely on motivation to get myself to the gym. If my workout regiment was based solely off of finding motivation, then it would look much more like my eating habits...some good days, some not-so-good days and some more not-so-good days. This is because healthy eating to me is something I still work on consistently, haven't found my groove in just yet (even after over 7[...]

All Things Pregnancy

I've just loved connecting with all of you women and mamas-to-be on Instagram and YouTube! It's seriously so cool! The other day I asked on IG what you want to see more of and most of you said pregnancy. From there, I asked you to get really specific so I could narrow down this week's vlog to a pregnancy Q+A that included all of your questions. *DISCLAIMER* This video may be triggering to those currently trying to get pregnant, experiencing loss or infertility. I want you to know you are in my heart and I[...]