BLOG Archives - Page 25 of 44 - Kale and Krunches

18 Mar 2019

BABY KALE, BLOG, MOTHERHOOD, PREGNANCY, YOUTUBE

My WORST Pregnancy Symptom

Overall I have been VERY lucky with how I've felt in my pregnancy. And no matter what, I cannot complain. But I'm always being real with you guys so I also won't pretend that I've felt 100% amazing and 100% like myself. I'll give it like an 84%...Anyways, THIS has been my one bad symptom and, unfortunately, for the world, it is not just specific to pregnancy. Watch below for what this symptom is and the tips I give to deal with it! Hope it's helpful! xoxo https://www.youtube.com/watch?v=Y8oYserKP[...]

What Do Your Sugar Cravings Say About You?

One of the strangest things about my pregnancy has been my salty cravings. Typically, I am the sugar queen and will always choose sweet over savoury. When that shifted, I couldn't believe it! I wasn't complaining though because I am sort of obsessed with the effects of sugar on our health. Consuming too much sugar can cause so many issues in our body like an overgrowth of bad gut bacteria or simply just making us overweight. When I started to study health and wellness, the amount of sugars a product has be[...]

Dealing with Weight Gain

Whether pregnant or not, dealing with weight gain, weight loss or any type of changes surrounding body image can be extremely difficult and emotional. This is nothing new. Last year, I dealt with weight gain at two different points in my life. The first was when I had to quit teaching spin due to a shoulder injury. Cutting down on all of the cardio and switching to lower impact workouts was extremely hard mentally and physically. I put on about 8-10 pounds. I was SO hard on myself. This is something[...]