yoga Archives - Kale and Krunches

15 May 2017

Miami Insta-Fit Weekend Recap

Miami has always held a special place in my heart. Since birth I've visited pretty much annually, with my family, typically over Christmas. And every year we go, we tend to do the same three things: eat, eat and eat. So when I decided to head down south with my sister Whitney and two fellow fitness bloggers, Jordana of I Hart Nutrition, and Bianca of Holistic RX, I knew it would be different from any other Miami experience I've ever had. Don't get me wrong, we ate...a lot. Some really healthy, some not so[...]

New Year, New Intentions X Yoga Tree

On the last day of 2015, I decided I would not make any New Years resolutions. After all, hasn't it been said that more than half of the people that make resolutions break them within the first month? Instead, I decided to set an intention for the new year, and that intention was to "take more risks and believe in myself." Never did I imagine how significantly that intention would change my life. Never did I believe that I would leave my corporate job to pursue a full-time job in health an[...]

October Favourites

I love posting about my favourite healthy take-out restaurants, snacks and recipes but I rarely tell you about all of the other products I use on a day-to-day basis so I thought I would start a series of my monthly "favourites." From beauty and skincare products, to workout gear and books, I am going share with you the things that I can't live without. Also...disclaimer: While some of these products were gifted (Saje), I am not getting paid to post ANY of this content and all of these opinions are my[...]