wellness Archives - Kale and Krunches

17 Jul 2018

Why don’t we follow our own advice?

Today I walked away from my physio appointment similarly to how I often walk out of the office...with some bright blue therapy tape stuck to my body and extreme frustration. I'm not frustrated with the treatment or even the diagnosis. I'm frustrated with myself. Why do I keep letting my injuries get this bad. And why am I even getting so injured in the first place? As my amazing Dr (who by the way is Alya Visram and if you're in TO I highly suggest checking her out) went through my "homework," AKA the e[...]

June Favourites

I've just returned from a week-long trip to Iceland which is why this post is a little late going up. Actually, it feels like my past few 'Monthly Favourites' posts have started with some excuse as to why they are late going up on the blog. It's funny how when you quit your 9-5 job to pursue fitness and blogging you find it hard to make the time to write and workout. Anyhow, I will soon be putting up a blog post all about Iceland and I'm so excited to share more about the trip with you. But before I do tha[...]

Working Hard to do Nothing

I just got home from spending the long weekend at my parents' cottage on Lake Simcoe and I couldn't feel more relaxed. It probably has something to do with the 11:00 am wake up I had today (how did that happen?!) and also something to do with the whole lotta nothing I did all weekend. The funny thing is, it actually took effort to do nothing. As a blogger and as someone running my own business, I am constantly faced with the feeling that I should always be doing more. In a setting as beautiful as the co[...]