Did you make a New Years resolution to lose weight, make better lifestyle choices or simply to just be healthier? Have you been following through with those resolutions, by packing your lunch, hitting the gym and saying no to those 3:00 pm sugar cravings? Do you have an office job or work with others in a corporate setting? If you answered yes to all of those questions, it is likely you may be experiencing what I like to refer to (although did not coin) as Corporate Health Shaming. I wor[...]
I love posting about my favourite healthy take-out restaurants, snacks and recipes but I rarely tell you about all of the other products I use on a day-to-day basis so I thought I would start a series of my monthly "favourites." From beauty and skincare products, to workout gear and books, I am going share with you the things that I can't live without. Also...disclaimer: While some of these products were gifted (Saje), I am not getting paid to post ANY of this content and all of these opinions are my[...]
Getting into morning workouts may seem daunting and impossible but it is one of the best lifestyle changes I have ever made! I am often asked how I am able to hit the gym so early and the simple answer is, morning workouts are a part of my everyday routine. So how did I make these morning sweat sessions a habit? Here is my step-by-step guide on how to get into the habit of early morning workouts: 1. Schedule Your Workouts One of the first things I do on Monday morn[...]