Water Archives - Kale and Krunches

12 Feb 2019

4 Quick Fixes with a Glass of Water

It's no secret that we live in an era of instant gratification. We know what we want, and we want it now. From faster internet, to netflix binges. From online shopping to uber and social media. These days, all of our immediate desires can be met at the click of a button. So when it comes to things that actually take time, like weight loss or clearing our skin, we have become more impatient than ever. We are desperate for a quick fix. I will be the first to say I don't really believe there is a qui[...]

5 Healthy Gut Tips

By now you are probably very familiar with how important our guts are to our overall health. After all, it is said that the gut is our "second brain," potentially having as much of an effect on our mental health as our physical health. The scary thing is, for most of us, our gut health is seriously lacking. From the moment we are born our once sterile microbiome is polluted with bad bacteria from the air we breath, to the things we eat and the products we put on our bodies. While we will never be a[...]

5 Ways the Right Water Can Improve Your Workout

We all know that drinking water is an integral part of maintaining a healthy lifestyle. After all, almost two-thirds of the human body is made up of water and water helps ensure every system in our bodies is working properly. For most of us, however, keeping up with our daily water intake can be a struggle. It is said we need approximately 8 glasses per day yet if we are active or work up a sweat, it is important for us to drink more. As a personal trainer and holistic health coach, I am always advising[...]