tips Archives - Kale and Krunches

22 Jan 2019

5 Productivity Hacks That Will Change Your Day

When I was working in real estate, I spent a lot of time daydreaming about leaving the corporate world and running my own business. I fantasized about the freedom to take midday workout classes, afternoon naps and working from the couch in my PJs. Well, as they always say, the grass is greener on the other side. I seriously couldn't believe how much trouble I had with all my new "free time." Almost immediately, I found myself craving the routine that my 9-5 job brought me. After three years of run[...]

5 Ways to Make Working Out a Habit

One of the most common questions I get asked is "how do you find the motivation to workout?" And the answer is, I don't. I do not search for and rely on motivation to get myself to the gym. If my workout regiment was based solely off of finding motivation, then it would look much more like my eating habits...some good days, some not-so-good days and some more not-so-good days. This is because healthy eating to me is something I still work on consistently, haven't found my groove in just yet (even after over 7[...]

Holiday Dinner Hacks

Holiday dinners can be a huge source of anxiety for a lot of us. Whether you are trying to lose, gain or maintain your weight we tend to face the same struggles at large celebratory dinners. From the endless amount of menu options on the buffet to the pressure faced when eating with family and friends, it can be a struggle to not overeat, or in some cases, undereat at a holiday meal. Since I celebrate Rosh Hashanah, the Jewish New Year, I want to share my five strategies to navigating a holiday m[...]