If you are reading this blog, you already know that I have a thing for green veggies. And not just kale - broccoli, brussel sprouts, romaine lettuce...I love it all. You may, however, be surprised to know that I also have a major sweet tooth. Chocolate bars, ice cream, carrot cake, candy...I love it all. I try and keep my meals healthy throughout the day by enjoying large salads or sides of steamed veggies but no day for me is complete without a little something sweet. Lately[...]
As I sit here writing this post, it is pitch black outside and snowing. Granted, it is 5:30 am but snow?! You would never think that tomorrow is April. Despite the weather, March was a busy and fun-filled month. I got to travel to New York twice, once to meet my new baby cousin and the other with Samsung Canada - an incredible opportunity that I can't wait to share more about in another post. As I am getting busier with the blog and personal training/health coach clients, I am constantly trying to find my wor[...]
I love making my own granola! This recipe is quick, simple and filled with so many superfoods that are rich in vitamins and antioxidants. I sometimes double this batch because I eat it so quickly. Luckily the ingredients are so nutritious that you can feel good about snacking on this all week...if it lasts that long! [...]