Getting into morning workouts may seem daunting and impossible but it is one of the best lifestyle changes I have ever made! I am often asked how I am able to hit the gym so early and the simple answer is, morning workouts are a part of my everyday routine. So how did I make these morning sweat sessions a habit? Here is my step-by-step guide on how to get into the habit of early morning workouts: 1. Schedule Your Workouts One of the first things I do on Monday morn[...]
Traveling to a health resort has been a dream of mine for longer than I can remember. I don't know exactly how old I was, but as a young girl I remember making my mom promise me that if I ever got engaged she would take me on a health and fitness retreat. I'm not sure why I specifically associated it with getting married instead of any other big milestone in life but nevertheless this "post-engagement trip" has been planned in my head for quite some time. As I got older and became more co[...]