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Tag

sleep

04 Nov 2019
BLOG, LIFESTYLE

My Calming Night Routine

I actually hate the word "routine" right now because it implies doing something consistently each day and to be honest, once you have a baby, you don't do anything consistently...for yourself. Obviously almost everything about a baby is repetitive and the days are like Groundhog Day, but trying to implement your own morning/night/workout routine when your life is no longer top priority is basically impossible. I also find the word routine puts so much pressure on us. Like if you miss a day, it's no longe[...]

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06 Oct 2019
BABY KALE, BLOG, LILY UPDATES, POSTPARTUM

ALL ABOUT SLEEP

Answering all of your questions about sleep.

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01 Apr 2017
MONTHLY FAVOURITES

March Favourites

As I sit here writing this post, it is pitch black outside and snowing. Granted, it is 5:30 am but snow?! You would never think that tomorrow is April. Despite the weather, March was a busy and fun-filled month. I got to travel to New York twice, once to meet my new baby cousin and the other with Samsung Canada - an incredible opportunity that I can't wait to share more about in another post. As I am getting busier with the blog and personal training/health coach clients, I am constantly trying to find my wor[...]

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