self care Archives - Kale and Krunches

24 Feb 2021

5 FREE WAYS TO ADD SELF-CARE INTO YOUR DAY

1/ meditate - I’ve been loving Insight Timer, been using the free app for guided meditations + it gives the option to donate to your fave instructor which I love ⁣⁣2/ journal - short + sweet - write down 3 things you’re grateful for each day ⁣⁣3/ get outside - quick walk around the block or literally stand outside for a couple breaths of fresh air ⁣⁣4/ less screen time - I’m trying to put my phone away more or at least pick one day to not be on social media. This past Sunday my total screen[...]

25 Sep 2018

BEAUTY, BLOG, LIFESTYLE

Taking Self Care to Places We Can’t See

When it comes to taking care of ourselves, we often only focus on what we can see. We want our hair to look good so we wash, cut and style it. We want our teeth to be white so we brush them. We want our bodies to be fit so we do cardio and lift weights. It is simply easier to be motivated by all the things we constantly look at. Yet, with self care, we know there is so much more than meets the eye. Often times, it’s the parts of ourselves that we can’t see, where our efforts should really lie. But why[...]