New year, new you, right? You got that gym membership, bought all the kale and promised yourself you'll never ever have a potato chip again. Sound familiar? We've all been there. Creating extreme and limiting resolutions only to find ourselves three quarters of the way through a pint of Ben & Jerry's by the first Saturday of the new year. Enter the negative self talk. Why don't I have any willpower? Enter the false promises. Diet starts Monday. It's a vicious cycle that I can[...]