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Tag

morning workout

19 Mar 2019
BLOG, FITNESS, LIFESTYLE

Healthy Tips if You Work in an Office!

As you may or may not know, I worked in a corporate office environment for just over 6 years before doing Kale and Krunches full time. And believe it or not, I found it WAY easier to live a healthy lifestyle in those days compared to when I became a trainer and health coach - crazy right?! That's actually why I started my Instagram account. To share all my tips and tricks on how to stick to a consistent and healthy routine when you work in an office environment. For a lot of you reading this right now,[...]

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