morning routine Archives - Kale and Krunches

09 Jul 2020

How to Have a Morning Routine with No Routine

Everyone loves to hear or read about a solid morning routine. And for good reason. It appears that any prominent business person, athlete, entrepreneur, life coach, etc. openly talks about their morning routine and how it is an integral part of their personal and business success. . I, for one, am obsessed with hearing about other people's morning routines and get so inspired by the things they do. From waking up at 5am and meditating, to sipping lemon water and crushing a workout, there is definitely a[...]

Smoothie Hacks 101

The beginning of a person’s health and fitness journey can be extremely daunting and overwhelming. Most of us just don’t know where to start. I am often asked by clients how they can get into the habit of living a healthier lifestyle and one of my most common answers is by making smoothies. Starting your day with a smoothie has so many benefits – when done right. With the right smoothie, you can kickstart your metabolism, fill your body with so many nutrients and keep yourself full until lunch.[...]

How to Find the Morning Person in You

Two years ago, my life looked really different. I was working full time in corporate real estate, sitting at a desk all day and feeling extremely unhappy and unfulfilled in my daily life. I was constantly feeling sick, tired and overall unhealthy. I decided to make a lifestyle change by eating healthy food and regularly exercising, which is where I found my newfound passion for fitness and wellness. Fitting in daily exercise while working 9-5 was a constant struggle, so I committed to 6:00 a.m. workout class[...]