mealprep Archives - Kale and Krunches

12 Apr 2017

5 Low Carb Blogger Recipes

It's currently Passover and if you follow me on Instagram, you probably know that I do celebrate it but I don't exactly "keep" it (by "it" I mean the whole eating bread/foods that rise thing). But regardless of whether I'm being observant or not, this time of year always has me feeling inspired to take the carb-notch down a few levels. Especially after I basically ate my weight in chocolate covered matzah the past 2 nights #sorrynotsorry. Right now on my macro plan, I am eating lots of carbs. Aft[...]

Sunday Prep

I get asked a lot about my meal prep - what do I make? how long does it take? etc, etc. If you have been reading this blog, you'll see I have definitely been slacking in the "Sunday Prep Day" department the past few months but I was able to sneak in a little meal prep last week and I am excited to finally be able to share with you an example of what that looks like. While I have a shelf full of aesthetically appealing cookbooks with their colourful and healthy recipes just staring at me, begging[...]

Creamy Tahini Soba Noodles

I try and meal prep every Sunday to make breakfasts and lunches for the week. Somehow, lunch always ends up being a big salad with either chicken and salmon and quite frankly, it's starting to get a little boring. To replace my lettuce and protein filled-lunch, I tried to come up with a new idea that I could make in big batches and that would keep well for a week. This lead me to come up with this healthy take on pasta salad - my Creamy Tahini Soba Noodles. Soba noodles are Japanese noodles made from buckw[...]