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marlie cohen

24 Nov 2016
RECIPES

Healthy Thanksgiving Blogger Recipes

Although it isn't technically thanksgiving in Canada, I can't help but feel inspired and festive around this time of year. Maybe it's all of the drool-worthy turkey photos flooding my Instagram feed or maybe it's the Christmas music playing on every radio station. Whatever the cause, by mid-November, I am officially in the holiday spirit. With this gleeful attitude also comes a lot of reflection and when I look back on this year, I have so much to be thankful for; my friends, my family, my health, my count[...]

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16 Nov 2016
RECIPES

Sunday Prep

I get asked a lot about my meal prep - what do I make? how long does it take? etc, etc. If you have been reading this blog, you'll see I have definitely been slacking in the "Sunday Prep Day" department the past few months but I was able to sneak in a little meal prep last week and I am excited to finally be able to share with you an example of what that looks like. While I have a shelf full of aesthetically appealing cookbooks with their colourful and healthy recipes just staring at me, begging[...]

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10 Nov 2016
LIFESTYLE

Healthy Takeout with UberEATS

I know I always talk about meal prepping, grocery shopping and the benefits of a home cooked meal, but let's be honest, sometimes life just gets in the way. Life has particularly been getting in the way a lot the past few months. Between my full time job, teaching at SPINCO , studying for my Personal Training certification and keeping up with my school work at the Institute of Integrative Nutrition I barely have time to brush my teeth in the morning, let alone cook dinner at night. As[...]

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