marlie cohen Archives - Kale and Krunches

15 Jan 2019

5 Ways to Make Working Out a Habit

One of the most common questions I get asked is "how do you find the motivation to workout?" And the answer is, I don't. I do not search for and rely on motivation to get myself to the gym. If my workout regiment was based solely off of finding motivation, then it would look much more like my eating habits...some good days, some not-so-good days and some more not-so-good days. This is because healthy eating to me is something I still work on consistently, haven't found my groove in just yet (even after over 7[...]

Smoothie Hacks 101

The beginning of a person’s health and fitness journey can be extremely daunting and overwhelming. Most of us just don’t know where to start. I am often asked by clients how they can get into the habit of living a healthier lifestyle and one of my most common answers is by making smoothies. Starting your day with a smoothie has so many benefits – when done right. With the right smoothie, you can kickstart your metabolism, fill your body with so many nutrients and keep yourself full until lunch.[...]

I Left My Day Job For My Dream Job

It has taken me a while to sit down and write this post. Despite being asked by lots of people how I left corporate to start my own business, I never wanted to answer it until I had at least a year of experience under my belt. So much can (and has) happened in a year and I wanted to write authentically from experience. Taking a hard look at the past year and a bit, I have been able to narrow down 5 things that I did to get to where I am today. But before we get there, I feel the need to share my backstory. S[...]