About two months ago I let you all know that I would be embarking on a new challenge - counting my macros. I wrote about what macros are and why I am counting them in this post. While I certainly haven't been perfect with my counting, I have learned quite a bit, and more importantly, have been asked tons of questions about the process. I decided to compile a list of questions I've been asked the most but before I answer them, here is a little update on my macro journey. I wish I[...]
You may or may not be surprised to know that I've never counted my calories. Sure, I've kept food diaries and almost always check the nutrition label when possible before I consume a food product, but actually logging calories, never. I mean, numbers have never really been my thing. So why are you all of a sudden seeing a food scale on my Instagram story? And why are you hearing me talk about using MyFitnessPal? From someone who is always preaching about moderation and eating what feels[...]