kale and krunches Archives - Page 7 of 18

27 Aug 2018

Smoothie Hacks 101

The beginning of a person’s health and fitness journey can be extremely daunting and overwhelming. Most of us just don’t know where to start. I am often asked by clients how they can get into the habit of living a healthier lifestyle and one of my most common answers is by making smoothies. Starting your day with a smoothie has so many benefits – when done right. With the right smoothie, you can kickstart your metabolism, fill your body with so many nutrients and keep yourself full until lunch.[...]

I Left My Day Job For My Dream Job

It has taken me a while to sit down and write this post. Despite being asked by lots of people how I left corporate to start my own business, I never wanted to answer it until I had at least a year of experience under my belt. So much can (and has) happened in a year and I wanted to write authentically from experience. Taking a hard look at the past year and a bit, I have been able to narrow down 5 things that I did to get to where I am today. But before we get there, I feel the need to share my backstory. S[...]

Why don’t we follow our own advice?

Today I walked away from my physio appointment similarly to how I often walk out of the office...with some bright blue therapy tape stuck to my body and extreme frustration. I'm not frustrated with the treatment or even the diagnosis. I'm frustrated with myself. Why do I keep letting my injuries get this bad. And why am I even getting so injured in the first place? As my amazing Dr (who by the way is Alya Visram and if you're in TO I highly suggest checking her out) went through my "homework," AKA the e[...]