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kale and krunches

14 Dec 2017
BLOG, LIFESTYLE

Holiday Gift Guide Under $100

Whether you're a competitive Crossfitter or the occasional gym goer, it's always nice to receive a gift you can put towards reaching your health and fitness goals. After all, what is more motivating than some fresh activewear? Buying a fitness inspired gift doesn't have to break the bank either. Here is a list of 5 gifts, all under $100, that you can get for your fitness friend this holiday season. And to make things easier - they can all be purchased  in store or online at Sport Chek! https://www.[...]

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13 Dec 2017
BLOG, RECIPES

Orange Ginger Overnight Oats

There are two things I obsess about in winter time. Staying healthy and having a hearty breakfast. Yes,  I know, I am always obsessed with staying healthy. But these Canadian winters are brutal and what I really mean is staying away from the cold and flu! And yes, I know I am always obsessed with eating breakfast but in the dark winter mornings, my breakie (and coffee) is the only thing that can get me out of bed! I love oatmeal for breakfast as it is both filling and comforting. It also never gets bo[...]

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10 Nov 2017
MONTHLY FAVOURITES

October Favourites

https://www.youtube.com/watch?v=p9ESJGk01vI

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