kale and crunches Archives - Kale and Krunches

06 Feb 2017

Veggie Burgers

I have to say my meal prep game has been strong and consistent for a few years now. I've mastered the act of big batch cooking and it typically sets me up for a successful week. However, while my prep work does allow me to throw together easy meals, I still do wish I was better at making recipes. The problem with making recipes for me is that it changes my whole grocery shop and cooking routine. Right now I can mindlessly shop a grocery store getting exactly what I need for the week. But if I am shop[...]

January Favourites

I'm back with a new installment of my monthly favourites and I'm so excited to share more about the products that I picked for January! I always feel compelled to reiterate that I am not paid to write any of this and I would never promote a product that I don't actually love or use. Every now and then some of the products are gifted but I will point out which ones and I just want to say I am so grateful to be able to try out new things and share them with you. This month has been a[...]

A New York Minute with Old Navy

When I transitioned from my corporate job in real estate to full-time fitness instructing, personal training and health coaching, there were some lifestyle changes that came with the territory of pursuing my passion, which I expected, and other changes that I was simply unprepared for. Working longer hours, expected. A smaller paycheque, expected. But the amount of times I have to change my clothes in one day? Well for some reason, I just never seemed to consider that. And let me tell you,[...]