holidays

Holiday dinners can be a huge source of anxiety for a lot of us. Whether you are trying to lose, gain or maintain your weight we tend to face the same struggles at large celebratory dinners. From the endless amount of menu options on the buffet to the pressure faced when eating with family and friends, it can be a struggle to not overeat, or in some cases, undereat at a holiday meal. Since I celebrate Rosh Hashanah, the Jewish New Year, I want to share my five strategies to navigating a holiday m[...]