Kale and Krunches

  • ABOUT
  • BOUNCE FORWARD CO.
  • BLOG
    • MOTHERHOOD
      • PREGNANCY
      • POSTPARTUM
      • LILY UPDATES
    • LIFESTYLE
      • HOME
      • BEAUTY
      • RECIPES
      • FITNESS
      • TRAVEL
  • SHOP
    • Shop Amazon
    • Shop Resistance Bands
  • Contact
Tag

healthyfood

06 Oct 2016
RECIPES

Strawberry Smoothie Bowl

Smoothie Bowls are trending hard these days and it seems like some sort of vegan restaurant serving Açaí bowls is popping up on every corner of Toronto. While you can certainly catch me lining up at The Good Press or posting photos from Bolt Fresh Bar, these Instagrammable breakfasts also cost a pretty penny, which is why I have been experimenting with making my own. You may remember my Mango Smoothie Bowl post where I teamed up with the most talented Rayna of Rayna Marlee Design to create some easy and[...]

Read More
14 Sep 2016
RECIPES

Quinoa Protein Salad

Big batch cooking is one of my favourite ways to meal prep. Because I'm cooking for only two people, I do not like to prepare too many dishes for the week as I find we will not get through all the food and it can be very wasteful. This past Sunday I only had time for a very quick prep-session so I decided to make one dish that is versatile and will last me all week long. I went for one of the easiest (and tastiest) recipes in my repertoire - my Quinoa Protein Salad. Quinoa salad is often used&nbs[...]

Read More
22 Mar 2016
TRAVEL

Miraval Resort, Tucson, AZ

Traveling to a health resort has been a dream of mine for longer than I can remember. I don't know exactly how old I was, but as a young girl I remember making my mom promise me that if I ever got engaged  she would take me on a health and fitness retreat. I'm not sure why I specifically associated it with getting married instead of any other big milestone in life but nevertheless this "post-engagement trip" has been planned in my head for quite some time. As I got older and became more co[...]

Read More
Previous

© Kale and Krunches, 2024 Site Powered by Pix & Hue.