Getting into morning workouts may seem daunting and impossible but it is one of the best lifestyle changes I have ever made! I am often asked how I am able to hit the gym so early and the simple answer is, morning workouts are a part of my everyday routine. So how did I make these morning sweat sessions a habit? Here is my step-by-step guide on how to get into the habit of early morning workouts: 1. Schedule Your Workouts One of the first things I do on Monday morn[...]
Last night I had the pleasure of attending a dinner hosted by ClassPass at a great little gallery in Toronto. In addition to drinks and a delicious meal, we were treated to an insightful presentation and Q&A with Michael Wolf, the Head of Global Partnerships & Operations at ClassPass. Michael shared how much ClassPass has grown since it's inception, where Toronto stands compared to other ClassPass cities, and gave us a sneak peek into some exciting changes on the app and website. As a Cla[...]
Big batch cooking is one of my favourite ways to meal prep. Because I'm cooking for only two people, I do not like to prepare too many dishes for the week as I find we will not get through all the food and it can be very wasteful. This past Sunday I only had time for a very quick prep-session so I decided to make one dish that is versatile and will last me all week long. I went for one of the easiest (and tastiest) recipes in my repertoire - my Quinoa Protein Salad. Quinoa salad is often used&nbs[...]