I know I always talk about meal prepping, grocery shopping and the benefits of a home cooked meal, but let's be honest, sometimes life just gets in the way. Life has particularly been getting in the way a lot the past few months. Between my full time job, teaching at SPINCO , studying for my Personal Training certification and keeping up with my school work at the Institute of Integrative Nutrition I barely have time to brush my teeth in the morning, let alone cook dinner at night. As[...]
I love posting about my favourite healthy take-out restaurants, snacks and recipes but I rarely tell you about all of the other products I use on a day-to-day basis so I thought I would start a series of my monthly "favourites." From beauty and skincare products, to workout gear and books, I am going share with you the things that I can't live without. Also...disclaimer: While some of these products were gifted (Saje), I am not getting paid to post ANY of this content and all of these opinions are my[...]
For over 6 years I've worked in 2 different corporate real estate jobs and that means I've had about 6 years to master how to avoid those standard unhealthy office temptations. Think: leftover birthday cake...holiday treats...and of course, the dreaded food court. Oh food court, how you tempt me with your greasy burgers and saucy noodles. But If you've been following me on Instagram for a while, you probably know all about my secret weapons to fighting off those corporat[...]