I know I always talk about meal prepping, grocery shopping and the benefits of a home cooked meal, but let's be honest, sometimes life just gets in the way. Life has particularly been getting in the way a lot the past few months. Between my full time job, teaching at SPINCO , studying for my Personal Training certification and keeping up with my school work at the Institute of Integrative Nutrition I barely have time to brush my teeth in the morning, let alone cook dinner at night. As[...]
Halloween has always been one of my favourite holidays. Growing up, my sisters and I were pretty much obsessed, talking about what our costumes would be in July and which houses gave out the best candy. By October 1st it would completely take over our lives to the point that my Mom had to set some ground rules such as no decorating our house until the day-of. Thanks for that, Fun Police. But in all seriousness, I now understand how annoying we were about it and I have also learned a thing or tw[...]