Yes, you read that correctly? Do you chew your food? You might be thinking, 'what is Marlie talking about? I obviously chew my food every time I eat.' But stop and think about this for a second. Do you really chew your food? Up until last year, I did not. I remember vividly listening to my first lecture at nutrition school. I was sitting at my kitchen table, eating a giant salad and was told to try and chew my food 20 times before I swallowed. Mind. Blown. It was the hardest, mo[...]