healthy food Archives - Kale and Krunches

06 Mar 2018

My Go-To Salad Dressing

I can't even believe I am posting this as a recipe because it's just so simple! But figured since I get lots of questions about it, might as well have some place to guide everyone back to. Making your own salad dressing is one of the easiest ways to keep your diet and health under control. It seems like a tedious task but if you make a large batch and store it in the fridge for the week, you will be saving yourself from extra calories and excess sugar! I like to go vinaigrette based for dressings but ev[...]

Veggie Burgers

I have to say my meal prep game has been strong and consistent for a few years now. I've mastered the act of big batch cooking and it typically sets me up for a successful week. However, while my prep work does allow me to throw together easy meals, I still do wish I was better at making recipes. The problem with making recipes for me is that it changes my whole grocery shop and cooking routine. Right now I can mindlessly shop a grocery store getting exactly what I need for the week. But if I am shop[...]

January Favourites

I'm back with a new installment of my monthly favourites and I'm so excited to share more about the products that I picked for January! I always feel compelled to reiterate that I am not paid to write any of this and I would never promote a product that I don't actually love or use. Every now and then some of the products are gifted but I will point out which ones and I just want to say I am so grateful to be able to try out new things and share them with you. This month has been a[...]