healthy eating Archives - Page 5 of 6

16 Nov 2016

Sunday Prep

I get asked a lot about my meal prep - what do I make? how long does it take? etc, etc. If you have been reading this blog, you'll see I have definitely been slacking in the "Sunday Prep Day" department the past few months but I was able to sneak in a little meal prep last week and I am excited to finally be able to share with you an example of what that looks like. While I have a shelf full of aesthetically appealing cookbooks with their colourful and healthy recipes just staring at me, begging[...]

October Favourites

I love posting about my favourite healthy take-out restaurants, snacks and recipes but I rarely tell you about all of the other products I use on a day-to-day basis so I thought I would start a series of my monthly "favourites." From beauty and skincare products, to workout gear and books, I am going share with you the things that I can't live without. Also...disclaimer: While some of these products were gifted (Saje), I am not getting paid to post ANY of this content and all of these opinions are my[...]

Eat & Energize with Freshii Meal Box

For over 6 years I've worked in 2 different corporate real estate jobs and that means I've had about 6 years to master how to avoid those standard unhealthy office temptations. Think: leftover birthday cake...holiday treats...and of course, the dreaded food court. Oh food court, how you tempt me with your greasy burgers and saucy noodles. But If you've been following me on Instagram for a while, you probably know all about my secret weapons to fighting off those corporat[...]