Did you make a New Years resolution to lose weight, make better lifestyle choices or simply to just be healthier? Have you been following through with those resolutions, by packing your lunch, hitting the gym and saying no to those 3:00 pm sugar cravings? Do you have an office job or work with others in a corporate setting? If you answered yes to all of those questions, it is likely you may be experiencing what I like to refer to (although did not coin) as Corporate Health Shaming. I wor[...]
Although it isn't technically thanksgiving in Canada, I can't help but feel inspired and festive around this time of year. Maybe it's all of the drool-worthy turkey photos flooding my Instagram feed or maybe it's the Christmas music playing on every radio station. Whatever the cause, by mid-November, I am officially in the holiday spirit. With this gleeful attitude also comes a lot of reflection and when I look back on this year, I have so much to be thankful for; my friends, my family, my health, my count[...]
I get asked a lot about my meal prep - what do I make? how long does it take? etc, etc. If you have been reading this blog, you'll see I have definitely been slacking in the "Sunday Prep Day" department the past few months but I was able to sneak in a little meal prep last week and I am excited to finally be able to share with you an example of what that looks like. While I have a shelf full of aesthetically appealing cookbooks with their colourful and healthy recipes just staring at me, begging[...]