About two months ago I let you all know that I would be embarking on a new challenge - counting my macros. I wrote about what macros are and why I am counting them in this post. While I certainly haven't been perfect with my counting, I have learned quite a bit, and more importantly, have been asked tons of questions about the process. I decided to compile a list of questions I've been asked the most but before I answer them, here is a little update on my macro journey. I wish I[...]
Meal prepping is my second favourite way to keep up my healthy lifestyle all week long. (Working out is number one in case you were wondering). When I have prepared food in my fridge, not only am I making better eating choices at home, but I'm also less inclined to say yes to going out for dinner, brunch or drinks as I don't want my own food to go to waste. Spending a few hours on Sunday or Monday to shop and cook is one of the easiest ways to stay on track, however, the thought of actually meal prep[...]
I just got home from spending the long weekend at my parents' cottage on Lake Simcoe and I couldn't feel more relaxed. It probably has something to do with the 11:00 am wake up I had today (how did that happen?!) and also something to do with the whole lotta nothing I did all weekend. The funny thing is, it actually took effort to do nothing. As a blogger and as someone running my own business, I am constantly faced with the feeling that I should always be doing more. In a setting as beautiful as the co[...]