health coach Archives - Page 2 of 9

31 Aug 2017

July & August Favourites

Seriously, how is it September tomorrow? Can we just have 5 more minutes of summer, pleeeaaasseee? I know I am not alone when I say the summer flew by! So fast, in fact, that I totally forgot to publish my July faves post! I honestly feel like I blinked once and now it's Labour Day weekend. As much as I love summer, I am a huge sucker for fall. Colourful trees, chunky sweaters, pumpkin-spice everything. It almost makes living in our crazy Toronto climate worth it...almost. But seeing as it is still ho[...]

5 Healthy Gut Tips

By now you are probably very familiar with how important our guts are to our overall health. After all, it is said that the gut is our "second brain," potentially having as much of an effect on our mental health as our physical health. The scary thing is, for most of us, our gut health is seriously lacking. From the moment we are born our once sterile microbiome is polluted with bad bacteria from the air we breath, to the things we eat and the products we put on our bodies. While we will never be a[...]

NYC Insta-Fit Recap

Prior to 2017, I had really only been to New York a handful of times. Despite it's close proximity to Toronto and the fact that almost all of my best friends had lived there for an extended period of time at some point, it never seemed to be my go-to destination. In fact, after a quick weekend trip with my girlfriends this past October, I boldly decided that I officially don't like New York! That's right. I came home hating the rudeness of the people, the snobby attitudes and the fact that when the[...]