By now you are probably very familiar with how important our guts are to our overall health. After all, it is said that the gut is our "second brain," potentially having as much of an effect on our mental health as our physical health. The scary thing is, for most of us, our gut health is seriously lacking. From the moment we are born our once sterile microbiome is polluted with bad bacteria from the air we breath, to the things we eat and the products we put on our bodies. While we will never be a[...]
