1/ meditate - I’ve been loving Insight Timer, been using the free app for guided meditations + it gives the option to donate to your fave instructor which I love 2/ journal - short + sweet - write down 3 things you’re grateful for each day 3/ get outside - quick walk around the block or literally stand outside for a couple breaths of fresh air 4/ less screen time - I’m trying to put my phone away more or at least pick one day to not be on social media. This past Sunday my total screen[...]