FOOD Archives - Page 4 of 6 - Kale and Krunches

16 Nov 2016

Sunday Prep

I get asked a lot about my meal prep - what do I make? how long does it take? etc, etc. If you have been reading this blog, you'll see I have definitely been slacking in the "Sunday Prep Day" department the past few months but I was able to sneak in a little meal prep last week and I am excited to finally be able to share with you an example of what that looks like. While I have a shelf full of aesthetically appealing cookbooks with their colourful and healthy recipes just staring at me, begging[...]

Eat & Energize with Freshii Meal Box

For over 6 years I've worked in 2 different corporate real estate jobs and that means I've had about 6 years to master how to avoid those standard unhealthy office temptations. Think: leftover birthday cake...holiday treats...and of course, the dreaded food court. Oh food court, how you tempt me with your greasy burgers and saucy noodles. But If you've been following me on Instagram for a while, you probably know all about my secret weapons to fighting off those corporat[...]

Strawberry Smoothie Bowl

Smoothie Bowls are trending hard these days and it seems like some sort of vegan restaurant serving Açaí bowls is popping up on every corner of Toronto. While you can certainly catch me lining up at The Good Press or posting photos from Bolt Fresh Bar, these Instagrammable breakfasts also cost a pretty penny, which is why I have been experimenting with making my own. You may remember my Mango Smoothie Bowl post where I teamed up with the most talented Rayna of Rayna Marlee Design to create some easy and[...]