Yes, you read that correctly? Do you chew your food? You might be thinking, 'what is Marlie talking about? I obviously chew my food every time I eat.' But stop and think about this for a second. Do you really chew your food? Up until last year, I did not. I remember vividly listening to my first lecture at nutrition school. I was sitting at my kitchen table, eating a giant salad and was told to try and chew my food 20 times before I swallowed. Mind. Blown. It was the hardest, mo[...]
You may or may not be surprised to know that I've never counted my calories. Sure, I've kept food diaries and almost always check the nutrition label when possible before I consume a food product, but actually logging calories, never. I mean, numbers have never really been my thing. So why are you all of a sudden seeing a food scale on my Instagram story? And why are you hearing me talk about using MyFitnessPal? From someone who is always preaching about moderation and eating what feels[...]
I have to say my meal prep game has been strong and consistent for a few years now. I've mastered the act of big batch cooking and it typically sets me up for a successful week. However, while my prep work does allow me to throw together easy meals, I still do wish I was better at making recipes. The problem with making recipes for me is that it changes my whole grocery shop and cooking routine. Right now I can mindlessly shop a grocery store getting exactly what I need for the week. But if I am shop[...]