FITNESS Archives - Kale and Krunches

15 Jan 2019

5 Ways to Make Working Out a Habit

One of the most common questions I get asked is "how do you find the motivation to workout?" And the answer is, I don't. I do not search for and rely on motivation to get myself to the gym. If my workout regiment was based solely off of finding motivation, then it would look much more like my eating habits...some good days, some not-so-good days and some more not-so-good days. This is because healthy eating to me is something I still work on consistently, haven't found my groove in just yet (even after over 7[...]

I Left My Day Job For My Dream Job

It has taken me a while to sit down and write this post. Despite being asked by lots of people how I left corporate to start my own business, I never wanted to answer it until I had at least a year of experience under my belt. So much can (and has) happened in a year and I wanted to write authentically from experience. Taking a hard look at the past year and a bit, I have been able to narrow down 5 things that I did to get to where I am today. But before we get there, I feel the need to share my backstory. S[...]

Why don’t we follow our own advice?

Today I walked away from my physio appointment similarly to how I often walk out of the office...with some bright blue therapy tape stuck to my body and extreme frustration. I'm not frustrated with the treatment or even the diagnosis. I'm frustrated with myself. Why do I keep letting my injuries get this bad. And why am I even getting so injured in the first place? As my amazing Dr (who by the way is Alya Visram and if you're in TO I highly suggest checking her out) went through my "homework," AKA the e[...]