We all know that drinking water is an integral part of maintaining a healthy lifestyle. After all, almost two-thirds of the human body is made up of water and water helps ensure every system in our bodies is working properly. For most of us, however, keeping up with our daily water intake can be a struggle. It is said we need approximately 8 glasses per day yet if we are active or work up a sweat, it is important for us to drink more. As a personal trainer and holistic health coach, I am always advising[...]