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Tag

breakfast

06 Oct 2016
RECIPES

Strawberry Smoothie Bowl

Smoothie Bowls are trending hard these days and it seems like some sort of vegan restaurant serving Açaí bowls is popping up on every corner of Toronto. While you can certainly catch me lining up at The Good Press or posting photos from Bolt Fresh Bar, these Instagrammable breakfasts also cost a pretty penny, which is why I have been experimenting with making my own. You may remember my Mango Smoothie Bowl post where I teamed up with the most talented Rayna of Rayna Marlee Design to create some easy and[...]

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28 Sep 2016
FITNESS

Morning Workout Tips

Getting into morning workouts may seem daunting and impossible but it is one of the best lifestyle changes I have ever made! I am often asked how I am able to hit the gym so early and the simple answer is, morning workouts are a part of my everyday routine. So how did I make these morning sweat sessions a habit? Here is my step-by-step guide on how to get into the habit of early morning workouts: 1. Schedule Your Workouts    One of the first things I do on Monday morn[...]

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31 Aug 2016
RECIPES

Superfood Granola

I love making my own granola! This recipe is quick, simple and filled with so many superfoods that are rich in vitamins and antioxidants. I sometimes double this batch because I eat it so quickly. Luckily the ingredients are so nutritious that you can feel good about snacking on this all week...if it lasts that long!           [...]

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