You've probably been told countless times that protein is so important for you. Whether you have a desk job and sit all day or you are a personal trainer who spends most of your time in a gym, protein is an essential part of everyone's diet. But why? There is definitely a long, complicated and scientific explanation for why we need protein. So let me try and simplify it for you. Protein acts as the building blocks of every part of our body - our bones, our skin, our muscles, our blood[...]
Move on over eggs and avocado. There's a new kid in town and that, my friends, is the breakfast wrap. Okay I know I didn't just discover this but any type type of breakfast wrap, tortilla or taco has never made it's way into my meal prep repertoire - until I found these beauties. Admittedly I normally pass over (no pun intended) the bakery aisle at the grocery store but the other day I found myself browsing the bread and wrap section and randomly picked up a bag of La Tortilla Factory Wheat Torti[...]
I'm back with a new installment of my monthly favourites and I'm so excited to share more about the products that I picked for January! I always feel compelled to reiterate that I am not paid to write any of this and I would never promote a product that I don't actually love or use. Every now and then some of the products are gifted but I will point out which ones and I just want to say I am so grateful to be able to try out new things and share them with you. This month has been a[...]