The beginning of a person’s health and fitness journey can be extremely daunting and overwhelming. Most of us just don’t know where to start. I am often asked by clients how they can get into the habit of living a healthier lifestyle and one of my most common answers is by making smoothies. Starting your day with a smoothie has so many benefits – when done right. With the right smoothie, you can kickstart your metabolism, fill your body with so many nutrients and keep yourself full until lunch.[...]