activewear Archives - Kale and Krunches

17 Jul 2018

Why don’t we follow our own advice?

Today I walked away from my physio appointment similarly to how I often walk out of the office...with some bright blue therapy tape stuck to my body and extreme frustration. I'm not frustrated with the treatment or even the diagnosis. I'm frustrated with myself. Why do I keep letting my injuries get this bad. And why am I even getting so injured in the first place? As my amazing Dr (who by the way is Alya Visram and if you're in TO I highly suggest checking her out) went through my "homework," AKA the e[...]

How to Find Your Inner Athlete

I never used to think of myself as athletic. Yes I was always active, dancing up to 20 hours a week at one point in my life, but athletic - forget it. I despised playing sports, was always picked last for teams in gym class and just the other day DC tried to throw me a set of keys from two feet away and I missed the catch...to which he responded "I don't get how you are athletic and missed that?!" After laughing at myself and reminding him that under no circumstances should he ever throw any[...]

NYC Insta-Fit Recap

Prior to 2017, I had really only been to New York a handful of times. Despite it's close proximity to Toronto and the fact that almost all of my best friends had lived there for an extended period of time at some point, it never seemed to be my go-to destination. In fact, after a quick weekend trip with my girlfriends this past October, I boldly decided that I officially don't like New York! That's right. I came home hating the rudeness of the people, the snobby attitudes and the fact that when the[...]