TRAVEL Archives - Page 7 of 8 - Kale and Krunches

20 Mar 2017

How I stayed “Healthy” at Walt Disney World

I recently returned from a quick weekend trip to Disney World in Orlando and I learned a couple of things when I was there that I want to share with you. No, this isn't a post on how to keep up with kale salads at a theme park because let me assure you, even if I wanted one, it wasn't possible. And this isn't a post about how I pre-packed all my healthy lunches so I could stay on track with my diet while we were out all day. No, this is a post about how I kept "healthy." I put "healthy" in q[...]

That Time I Turned my Phone Off

I know this post is long over due but I want to talk about that time I turned my phone off. Yes, you read that correctly. I actually turned my phone of. For 24 hours. In Mexico. It's hard to remember what life was like before Instagram. But when I do think back to that "simpler" time, I remember that five years ago I went to Thailand without a phone. Of course I brought my clunky digital camera so I could upload Facebook photos when I got home, but that didn't have the same affect on me tha[...]

A New York Minute with Old Navy

When I transitioned from my corporate job in real estate to full-time fitness instructing, personal training and health coaching, there were some lifestyle changes that came with the territory of pursuing my passion, which I expected, and other changes that I was simply unprepared for. Working longer hours, expected. A smaller paycheque, expected. But the amount of times I have to change my clothes in one day? Well for some reason, I just never seemed to consider that. And let me tell you,[...]