LIFESTYLE Archives - Page 4 of 28

27 Jul 2020

5 Easy Ways to be More Eco-Friendly

A few weeks ago I had the opportunity to join a virtual lunch hosted by Brita Canada and The Water Brothers . We chatted about everything from the environmental impact of fast fashion to whether almond milk or oat milk leaves more of a carbon footprint. My eyes were certainly opened in such a short amount of time. And while discussions like this can be overwhelming and sometimes leave us feeling hopeless, I took away several tips to be more eco-friendly that I'm excited to share with you today. By[...]

How to Have a Morning Routine with No Routine

Everyone loves to hear or read about a solid morning routine. And for good reason. It appears that any prominent business person, athlete, entrepreneur, life coach, etc. openly talks about their morning routine and how it is an integral part of their personal and business success. . I, for one, am obsessed with hearing about other people's morning routines and get so inspired by the things they do. From waking up at 5am and meditating, to sipping lemon water and crushing a workout, there is definitely a[...]

HOW TO EAT DURING THE DAY TO AVOID SNACKING ALL NIGHT LONG

I'm not gonna lie...this post is 100% written for myself. Like many of you, this quarantine season has turned me into ta snack machine. My cravings are through the roof, I want ALL the sugar and most nights are spent on the couch mindlessly eating whatever snacks I have in the house. It's frustrating, because I know what to do, I'm just not feeling motivated to do it. So I needed to write this post today as a little refresher of some tips and tricks that can help curb the cravings and manage the night sn[...]