Did you make a New Years resolution to lose weight, make better lifestyle choices or simply to just be healthier? Have you been following through with those resolutions, by packing your lunch, hitting the gym and saying no to those 3:00 pm sugar cravings? Do you have an office job or work with others in a corporate setting? If you answered yes to all of those questions, it is likely you may be experiencing what I like to refer to (although did not coin) as Corporate Health Shaming. I wor[...]
I know I always talk about meal prepping, grocery shopping and the benefits of a home cooked meal, but let's be honest, sometimes life just gets in the way. Life has particularly been getting in the way a lot the past few months. Between my full time job, teaching at SPINCO , studying for my Personal Training certification and keeping up with my school work at the Institute of Integrative Nutrition I barely have time to brush my teeth in the morning, let alone cook dinner at night. As[...]
For over 6 years I've worked in 2 different corporate real estate jobs and that means I've had about 6 years to master how to avoid those standard unhealthy office temptations. Think: leftover birthday cake...holiday treats...and of course, the dreaded food court. Oh food court, how you tempt me with your greasy burgers and saucy noodles. But If you've been following me on Instagram for a while, you probably know all about my secret weapons to fighting off those corporat[...]