LIFESTYLE Archives - Page 13 of 28

19 Mar 2019

Healthy Tips if You Work in an Office!

As you may or may not know, I worked in a corporate office environment for just over 6 years before doing Kale and Krunches full time. And believe it or not, I found it WAY easier to live a healthy lifestyle in those days compared to when I became a trainer and health coach - crazy right?! That's actually why I started my Instagram account. To share all my tips and tricks on how to stick to a consistent and healthy routine when you work in an office environment. For a lot of you reading this right now,[...]

What Do Your Sugar Cravings Say About You?

One of the strangest things about my pregnancy has been my salty cravings. Typically, I am the sugar queen and will always choose sweet over savoury. When that shifted, I couldn't believe it! I wasn't complaining though because I am sort of obsessed with the effects of sugar on our health. Consuming too much sugar can cause so many issues in our body like an overgrowth of bad gut bacteria or simply just making us overweight. When I started to study health and wellness, the amount of sugars a product has be[...]

Dealing with Weight Gain

Whether pregnant or not, dealing with weight gain, weight loss or any type of changes surrounding body image can be extremely difficult and emotional. This is nothing new. Last year, I dealt with weight gain at two different points in my life. The first was when I had to quit teaching spin due to a shoulder injury. Cutting down on all of the cardio and switching to lower impact workouts was extremely hard mentally and physically. I put on about 8-10 pounds. I was SO hard on myself. This is something[...]