BLOG Archives - Page 42 of 44 - Kale and Krunches

18 Dec 2017

Winter Spiced Almond Butter

We're just 6 days away from Christmas and I feel like I've managed to turn every meal into a festive one. Whether it's adding peppermint to my chocolate smoothie or nutmeg to my coffee, I can't seem to stray away from all the festive vibes. (Must be the Christmas radio station I haven't turned off since Nov 1). I had yet to holiday-fy my daily almond butter serving(s) until I was lucky enough to attend dinner with the @thefeedfeed and Vitamix clan a few weeks back. There they unveiled the brand new Vitamix[...]

Holiday Gift Guide Under $100

Whether you're a competitive Crossfitter or the occasional gym goer, it's always nice to receive a gift you can put towards reaching your health and fitness goals. After all, what is more motivating than some fresh activewear? Buying a fitness inspired gift doesn't have to break the bank either. Here is a list of 5 gifts, all under $100, that you can get for your fitness friend this holiday season. And to make things easier - they can all be purchased in store or online at Sport Chek! https://www.[...]

Orange Ginger Overnight Oats

There are two things I obsess about in winter time. Staying healthy and having a hearty breakfast. Yes, I know, I am always obsessed with staying healthy. But these Canadian winters are brutal and what I really mean is staying away from the cold and flu! And yes, I know I am always obsessed with eating breakfast but in the dark winter mornings, my breakie (and coffee) is the only thing that can get me out of bed! I love oatmeal for breakfast as it is both filling and comforting. It also never gets bo[...]