BLOG Archives - Page 34 of 44 - Kale and Krunches

18 Oct 2018

Kale & Krunches Community 2018 Reading List

So I definitely do not have the most sophisticated palette when it comes to books, but I am not ashamed! I mean, reading is always a better choice than watching the Kardashians, right?! Luckily, so many of you share my affinity for cheesy thrillers, chick lit, and historical fiction so when it's time to go on vacation, I know I can rely on my amazing community for the best recommendations! I'm so grateful this was a year full of travel, and with that, a ton of book suggestions from all of you. Since so[...]

Taking Self Care to Places We Can’t See

When it comes to taking care of ourselves, we often only focus on what we can see. We want our hair to look good so we wash, cut and style it. We want our teeth to be white so we brush them. We want our bodies to be fit so we do cardio and lift weights. It is simply easier to be motivated by all the things we constantly look at. Yet, with self care, we know there is so much more than meets the eye. Often times, it’s the parts of ourselves that we can’t see, where our efforts should really lie. But why[...]

Smoothie Hacks 101

The beginning of a person’s health and fitness journey can be extremely daunting and overwhelming. Most of us just don’t know where to start. I am often asked by clients how they can get into the habit of living a healthier lifestyle and one of my most common answers is by making smoothies. Starting your day with a smoothie has so many benefits – when done right. With the right smoothie, you can kickstart your metabolism, fill your body with so many nutrients and keep yourself full until lunch.[...]