BLOG Archives - Page 3 of 44 - Kale and Krunches

24 Feb 2021

5 FREE WAYS TO ADD SELF-CARE INTO YOUR DAY

1/ meditate - I’ve been loving Insight Timer, been using the free app for guided meditations + it gives the option to donate to your fave instructor which I love ⁣⁣2/ journal - short + sweet - write down 3 things you’re grateful for each day ⁣⁣3/ get outside - quick walk around the block or literally stand outside for a couple breaths of fresh air ⁣⁣4/ less screen time - I’m trying to put my phone away more or at least pick one day to not be on social media. This past Sunday my total screen[...]

VINTAGE RUG TIPS

So this post is a little random for me but it's going to address one of the most frequently asked questions I get on Instgagram lately, which is where all the vintage rugs are from in our house. We have 2 rugs upstairs which are both from Rug and Weave. One is in the ensuite bathroom and the other is in our bedroom. They are not real vintage rugs but are printed and meant to look vintage. They are great, comfy and a good price point. But aside from those, all the rugs we have on the main floor of our[...]

KITCHEN RENOVATION

I’m so excited to be sharing this long-awaited kitchen blog post with you! Just like I did for the ensuite bathroom blog post, this will simply link everything in the kitchen that you have been asking about: from paint colours and back splash to appliances and furniture. The kitchen was designed by Ashley Montgomery Design and all of the millwork (cabinets, island, fridge panel, hood panel, pantry doors, wood shelves, etc.) was custom built by Zachary Tonge. Together, with our contractor, they came u[...]