BLOG Archives - Page 27 of 44 - Kale and Krunches

12 Feb 2019

4 Quick Fixes with a Glass of Water

It's no secret that we live in an era of instant gratification. We know what we want, and we want it now. From faster internet, to netflix binges. From online shopping to uber and social media. These days, all of our immediate desires can be met at the click of a button. So when it comes to things that actually take time, like weight loss or clearing our skin, we have become more impatient than ever. We are desperate for a quick fix. I will be the first to say I don't really believe there is a qui[...]

MY MEDITATION ROUTINE AND TIPS TO START YOUR OWN

By now you already know my routine of listening to podcasts over and over again. The topic that I have on repeat is business and entrepreneurship. From 'Girl Boss Radio' to 'How I Built This,' I love hearing the stories and backgrounds of successful business owners and how they got to where they are today. One of my favourite questions a host can ask is about each individual's daily routine. I've noticed a definite pattern when it comes to these answers. Successful entrepreneurs seem to have a habitual morni[...]

Healthy Meal Prep for Lunch

I tried to be a good wife this week and meal prep DC's lunches :) He used to reap the benefits of all my healthy cooking but since #babykale happened...well you know my healthy meals have been few and far between and he's been stuck either ordering in take out with me or fending for himself. Our oven is still out of commission so I had to limit all the cooking to anything that can be done stove-top. Luckily DC prefers super healthy (read 'boring') meals. He's also perfectly happy eating the same thin[...]